Egg, whole, dried
You can easily calculate the calorie and nutritional values of Egg, whole, dried for different amounts (tbsp, cup, sifted) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Egg, whole, dried?
Egg, whole, dried contains 592 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Egg, whole, dried
100 grams of Egg, whole, dried contains 1.13 grams of carbohydrate, 48.05 grams of protein and 43.9 grams of fat. It consist of 1% carbohydrate, 52% protein and 47% fat. 1% of total calories of the food are from carbohydrate, 32% are from protein, 67% are from fat.
100 grams of Egg, whole, dried is approximately 0% of daily carbohydrate needs, 96% of protein needs and 68% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Egg, whole, dried
592 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 592 kcal |
| Carbohydrate, by difference | 1.13 g |
| Protein | 48.05 g |
| Total lipid (fat) | 43.9 g |
| Water | 2.78 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.56 g |
| Calcium, Ca | 244 mg |
| Iron, Fe | 7.2 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 629 mg |
| Potassium, K | 540 mg |
| Sodium, Na | 476 mg |
| Zinc, Zn | 3.15 mg |
| Copper, Cu | 0.203 mg |
| Manganese, Mn | 0.058 mg |
| Selenium, Se | 164.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.183 mg |
| Riboflavin | 1.977 mg |
| Niacin | 0.34 mg |
| Pantothenic acid | 5.55 mg |
| Vitamin B-6 | 0.499 mg |
| Folate, total | 119 µg |
| Folic acid | 0 µg |
| Folate, food | 119 µg |
| Folate, DFE | 119 µg |
| Choline, total | 1266.7 mg |
| Vitamin B-12 | 2.96 µg |
| Vitamin A, IU | 999 IU |
| Vitamini A, RAE | 300 µg |
| Retinol | 300 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 36 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 835 µg |
| Vitamin E (alpha-tocopherol) | 3.88 mg |
| Vitamin D (D2 + D3) | 8.3 µg |
| Vitamin D | 331 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 15.069 g |
| Fatty acids, total monounsaturated | 16.726 g |
| Fatty acids, total polyunsaturated | 8.314 g |
| Cholesterol | 1630 mg |
| Ash | 4.13 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.