Cheese spread, cream cheese base
You can easily calculate the calorie and nutritional values of Cheese spread, cream cheese base for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese spread, cream cheese base?
Cheese spread, cream cheese base contains 295 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese spread, cream cheese base
100 grams of Cheese spread, cream cheese base contains 3.5 grams of carbohydrate, 7.1 grams of protein and 28.6 grams of fat. It consist of 9% carbohydrate, 18% protein and 73% fat. 5% of total calories of the food are from carbohydrate, 9% are from protein, 86% are from fat.
100 grams of Cheese spread, cream cheese base is approximately 1% of daily carbohydrate needs, 14% of protein needs and 44% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese spread, cream cheese base
295 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 295 kcal |
| Carbohydrate, by difference | 3.5 g |
| Protein | 7.1 g |
| Total lipid (fat) | 28.6 g |
| Water | 58.5 g |
| Fiber, total dietary | 0 g |
| Sugar | 3.5 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 436 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.015 mg |
| Selenium, Se | 2.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.95 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 27.2 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 1031 IU |
| Vitamini A, RAE | 302 µg |
| Retinol | 300 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 19 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 21 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 18.02 g |
| Fatty acids, total monounsaturated | 8.071 g |
| Fatty acids, total polyunsaturated | 1.033 g |
| Cholesterol | 90 mg |
| Ash | 2.3 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
