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Dairy and Egg Products

Egg Mix, USDA Commodity

You can easily calculate the calorie and nutritional values of Egg Mix, USDA Commodity for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Egg Mix, USDA Commodity?

Egg Mix, USDA Commodity contains 555 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Egg Mix, USDA Commodity

100 grams of Egg Mix, USDA Commodity contains 23.97 grams of carbohydrate, 35.6 grams of protein and 34.5 grams of fat. It consist of 25% carbohydrate, 38% protein and 37% fat. 17% of total calories of the food are from carbohydrate, 26% are from protein, 57% are from fat.

100 grams of Egg Mix, USDA Commodity is approximately 8% of daily carbohydrate needs, 71% of protein needs and 53% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Egg Mix, USDA Commodity

Dairy and Egg Products

555 kcal

100 gram(s)

Amount 100 g
Calorie 555 kcal
Carbohydrate, by difference 23.97 g
Protein 35.6 g
Total lipid (fat) 34.5 g
Water 2.78 g
Sugar 2.46 g
Calcium, Ca 171 mg
Iron, Fe 3.23 mg
Magnesium, Mg 11 mg
Phosphorus, P 451 mg
Potassium, K 373 mg
Sodium, Na 576 mg
Zinc, Zn 2.76 mg
Copper, Cu 0.149 mg
Manganese, Mn 0.056 mg
Selenium, Se 118 µg
Thiamin 0.19 mg
Riboflavin 1.277 mg
Niacin 0.267 mg
Pantothenic acid 6.5 mg
Vitamin B-6 0.207 mg
Folate, total 138 µg
Folic acid 0 µg
Folate, food 138 µg
Folate, DFE 138 µg
Choline, total 602.5 mg
Vitamin B-12 2.9 µg
Vitamin A, IU 398 IU
Vitamini A, RAE 117 µg
Retinol 116 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 13 µg
Lycopene 0 µg
Vitamin E (alpha-tocopherol) 2.04 mg
Vitamin D (D2 + D3) 7.4 µg
Vitamin D 296 IU
Vitamin K (phylloquinone) 0.7 µg
Fatty acids, total saturated 10.305 g
Fatty acids, total monounsaturated 13.745 g
Fatty acids, total polyunsaturated 7.555 g
Cholesterol 975 mg
Ash 3.15 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.