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You can easily calculate the calorie and nutritional values of Egg Mix, USDA Commodity for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Egg Mix, USDA Commodity contains 555 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Egg Mix, USDA Commodity contains 23.97 grams of carbohydrate, 35.6 grams of protein and 34.5 grams of fat. It consist of 25% carbohydrate, 38% protein and 37% fat. 17% of total calories of the food are from carbohydrate, 26% are from protein, 57% are from fat.
100 grams of Egg Mix, USDA Commodity is approximately 8% of daily carbohydrate needs, 71% of protein needs and 53% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 555 kcal |
Carbohydrate, by difference | 23.97 g |
Protein | 35.6 g |
Total lipid (fat) | 34.5 g |
Water | 2.78 g |
Sugar | 2.46 g |
Calcium, Ca | 171 mg |
Iron, Fe | 3.23 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 451 mg |
Potassium, K | 373 mg |
Sodium, Na | 576 mg |
Zinc, Zn | 2.76 mg |
Copper, Cu | 0.149 mg |
Manganese, Mn | 0.056 mg |
Selenium, Se | 118 µg |
Thiamin | 0.19 mg |
Riboflavin | 1.277 mg |
Niacin | 0.267 mg |
Pantothenic acid | 6.5 mg |
Vitamin B-6 | 0.207 mg |
Folate, total | 138 µg |
Folic acid | 0 µg |
Folate, food | 138 µg |
Folate, DFE | 138 µg |
Choline, total | 602.5 mg |
Vitamin B-12 | 2.9 µg |
Vitamin A, IU | 398 IU |
Vitamini A, RAE | 117 µg |
Retinol | 116 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 13 µg |
Lycopene | 0 µg |
Vitamin E (alpha-tocopherol) | 2.04 mg |
Vitamin D (D2 + D3) | 7.4 µg |
Vitamin D | 296 IU |
Vitamin K (phylloquinone) | 0.7 µg |
Fatty acids, total saturated | 10.305 g |
Fatty acids, total monounsaturated | 13.745 g |
Fatty acids, total polyunsaturated | 7.555 g |
Cholesterol | 975 mg |
Ash | 3.15 g |
Source | USDA |
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.