Cream, fluid, light (coffee cream or table cream)
You can easily calculate the calorie and nutritional values of Cream, fluid, light (coffee cream or table cream) for different amounts (container, individual, tbsp, fl oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) contains 191 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cream, fluid, light (coffee cream or table cream)
100 grams of Cream, fluid, light (coffee cream or table cream) contains 2.82 grams of carbohydrate, 2.96 grams of protein and 19.1 grams of fat. It consist of 11% carbohydrate, 12% protein and 77% fat. 6% of total calories of the food are from carbohydrate, 6% are from protein, 88% are from fat.
100 grams of Cream, fluid, light (coffee cream or table cream) is approximately 1% of daily carbohydrate needs, 6% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cream, fluid, light (coffee cream or table cream)
191 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 191 kcal |
| Carbohydrate, by difference | 2.82 g |
| Protein | 2.96 g |
| Total lipid (fat) | 19.1 g |
| Water | 74.51 g |
| Fiber, total dietary | 0 g |
| Sugar | 3.67 g |
| Calcium, Ca | 91 mg |
| Iron, Fe | 0.05 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.012 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 4.6 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.09 mg |
| Pantothenic acid | 0.44 mg |
| Vitamin B-6 | 0.044 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 16.8 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, IU | 656 IU |
| Vitamini A, RAE | 181 µg |
| Retinol | 178 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 37 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 44 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 10.176 g |
| Fatty acids, total monounsaturated | 4.525 g |
| Fatty acids, total polyunsaturated | 0.789 g |
| Cholesterol | 59 mg |
| Ash | 0.61 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
