Cheese food, pasteurized process, American, imitation, without added vitamin D
You can easily calculate the calorie and nutritional values of Cheese food, pasteurized process, American, imitation, without added vitamin D for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese food, pasteurized process, American, imitation, without added vitamin D?
Cheese food, pasteurized process, American, imitation, without added vitamin D contains 257 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese food, pasteurized process, American, imitation, without added vitamin D
100 grams of Cheese food, pasteurized process, American, imitation, without added vitamin D contains 16.18 grams of carbohydrate, 4.08 grams of protein and 19.5 grams of fat. It consist of 41% carbohydrate, 10% protein and 49% fat. 25% of total calories of the food are from carbohydrate, 6% are from protein, 68% are from fat.
100 grams of Cheese food, pasteurized process, American, imitation, without added vitamin D is approximately 5% of daily carbohydrate needs, 8% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese food, pasteurized process, American, imitation, without added vitamin D
257 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 257 kcal |
| Carbohydrate, by difference | 16.18 g |
| Protein | 4.08 g |
| Total lipid (fat) | 19.5 g |
| Water | 55.5 g |
| Fiber, total dietary | 0 g |
| Sugar | 8.21 g |
| Calcium, Ca | 649 mg |
| Iron, Fe | 0.68 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 596 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 1297 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.026 mg |
| Manganese, Mn | 0.026 mg |
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.06 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, IU | 900 IU |
| Vitamini A, RAE | 45 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 540 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 2.15 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 36.7 µg |
| Fatty acids, total saturated | 7.996 g |
| Fatty acids, total monounsaturated | 3.108 g |
| Fatty acids, total polyunsaturated | 7.536 g |
| Cholesterol | 6 mg |
| Ash | 4.74 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
