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Dairy and Egg Products

Cream, half and half, fat free

You can easily calculate the calorie and nutritional values of Cream, half and half, fat free for different amounts (tbsp, pint) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cream, half and half, fat free?

Cream, half and half, fat free contains 59 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cream, half and half, fat free

100 grams of Cream, half and half, fat free contains 9 grams of carbohydrate, 2.6 grams of protein and 1.4 grams of fat. It consist of 69% carbohydrate, 20% protein and 11% fat. 61% of total calories of the food are from carbohydrate, 18% are from protein, 21% are from fat.

100 grams of Cream, half and half, fat free is approximately 3% of daily carbohydrate needs, 5% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cream, half and half, fat free

Dairy and Egg Products

59 kcal

100 gram(s)

Amount 100 g
Calorie 59 kcal
Carbohydrate, by difference 9 g
Protein 2.6 g
Total lipid (fat) 1.4 g
Water 86 g
Fiber, total dietary 0 g
Sugar 5 g
Calcium, Ca 96 mg
Iron, Fe 0 mg
Magnesium, Mg 16 mg
Phosphorus, P 151 mg
Potassium, K 206 mg
Sodium, Na 100 mg
Zinc, Zn 0.81 mg
Copper, Cu 0.016 mg
Manganese, Mn 0.002 mg
Selenium, Se 2.9 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.056 mg
Riboflavin 0.237 mg
Niacin 0.124 mg
Pantothenic acid 0.459 mg
Vitamin B-6 0.062 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 15 mg
Vitamin B-12 0.52 µg
Vitamin A, IU 43 IU
Vitamini A, RAE 12 µg
Retinol 12 µg
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 0.841 g
Fatty acids, total monounsaturated 0.384 g
Fatty acids, total polyunsaturated 0.052 g
Cholesterol 5 mg
Ash 1 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.