KRAFT BREAKSTONE'S Reduced Fat Sour Cream
You can easily calculate the calorie and nutritional values of KRAFT BREAKSTONE'S Reduced Fat Sour Cream for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in KRAFT BREAKSTONE'S Reduced Fat Sour Cream?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream contains 152 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of KRAFT BREAKSTONE'S Reduced Fat Sour Cream
100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contains 6.5 grams of carbohydrate, 4.5 grams of protein and 12 grams of fat. It consist of 28% carbohydrate, 20% protein and 52% fat. 17% of total calories of the food are from carbohydrate, 12% are from protein, 71% are from fat.
100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream is approximately 2% of daily carbohydrate needs, 9% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of KRAFT BREAKSTONE'S Reduced Fat Sour Cream
152 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 152 kcal |
| Carbohydrate, by difference | 6.5 g |
| Protein | 4.5 g |
| Total lipid (fat) | 12 g |
| Water | 76.2 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 6.4 g |
| Calcium, Ca | 161 mg |
| Iron, Fe | 0.06 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 59 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, IU | 1053 IU |
| Fatty acids, total saturated | 7.6 g |
| Cholesterol | 50 mg |
| Ash | 0.8 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
