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# Milk, chocolate beverage, hot cocoa, homemade

You can easily calculate the calorie and nutritional values of Milk, chocolate beverage, hot cocoa, homemade for different amounts (fl oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Milk, chocolate beverage, hot cocoa, homemade?

Milk, chocolate beverage, hot cocoa, homemade contains 77 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Milk, chocolate beverage, hot cocoa, homemade

100 grams of Milk, chocolate beverage, hot cocoa, homemade contains 10.74 grams of carbohydrate, 3.52 grams of protein and 2.34 grams of fat. It consist of 65% carbohydrate, 21% protein and 14% fat. 55% of total calories of the food are from carbohydrate, 18% are from protein, 27% are from fat.

100 grams of Milk, chocolate beverage, hot cocoa, homemade is approximately 4% of daily carbohydrate needs, 7% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Milk, chocolate beverage, hot cocoa, homemade

Dairy and Egg Products

### 77 kcal

100 gram(s)

Amount 100 g
Calorie 77 kcal
Carbohydrate, by difference 10.74 g
Protein 3.52 g
Total lipid (fat) 2.34 g
Water 82.45 g
Fiber, total dietary 1 g
Sugar 9.66 g
Calcium, Ca 114 mg
Iron, Fe 0.42 mg
Magnesium, Mg 23 mg
Phosphorus, P 105 mg
Potassium, K 197 mg
Sodium, Na 44 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.103 mg
Manganese, Mn 0.013 mg
Selenium, Se 2.7 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.039 mg
Riboflavin 0.182 mg
Niacin 0.133 mg
Pantothenic acid 0.328 mg
Vitamin B-6 0.04 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 15.6 mg
Vitamin B-12 0.49 µg
Vitamin A, IU 176 IU
Vitamini A, RAE 51 µg
Retinol 51 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 45 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 1.431 g
Fatty acids, total monounsaturated 0.677 g
Fatty acids, total polyunsaturated 0.084 g
Cholesterol 8 mg
Ash 0.65 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.