Ice cream cookie sandwich
You can easily calculate the calorie and nutritional values of Ice cream cookie sandwich for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ice cream cookie sandwich?
Ice cream cookie sandwich contains 240 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ice cream cookie sandwich
100 grams of Ice cream cookie sandwich contains 39.6 grams of carbohydrate, 3.7 grams of protein and 7.4 grams of fat. It consist of 78% carbohydrate, 7% protein and 15% fat. 66% of total calories of the food are from carbohydrate, 6% are from protein, 28% are from fat.
100 grams of Ice cream cookie sandwich is approximately 13% of daily carbohydrate needs, 7% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ice cream cookie sandwich
240 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 240 kcal |
| Carbohydrate, by difference | 39.6 g |
| Protein | 3.7 g |
| Total lipid (fat) | 7.4 g |
| Water | 48.7 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 21.3 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 68 mg |
| Sodium, Na | 162 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.225 mg |
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.237 mg |
| Pantothenic acid | 0.115 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 8 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 122 IU |
| Vitamini A, RAE | 37 µg |
| Retinol | 37 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 1.663 g |
| Fatty acids, total monounsaturated | 4.15 g |
| Fatty acids, total polyunsaturated | 0.847 g |
| Cholesterol | 6 mg |
| Ash | 0.55 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
