Cheese, edam
You can easily calculate the calorie and nutritional values of Cheese, edam for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, edam?
Cheese, edam contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, edam
100 grams of Cheese, edam contains 1.43 grams of carbohydrate, 24.99 grams of protein and 27.8 grams of fat. It consist of 3% carbohydrate, 46% protein and 51% fat. 2% of total calories of the food are from carbohydrate, 28% are from protein, 70% are from fat.
100 grams of Cheese, edam is approximately 0% of daily carbohydrate needs, 50% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, edam
357 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 357 kcal |
| Carbohydrate, by difference | 1.43 g |
| Protein | 24.99 g |
| Total lipid (fat) | 27.8 g |
| Water | 41.56 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.43 g |
| Calcium, Ca | 731 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 536 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 812 mg |
| Zinc, Zn | 3.75 mg |
| Copper, Cu | 0.036 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.389 mg |
| Niacin | 0.082 mg |
| Pantothenic acid | 0.281 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.54 µg |
| Vitamin A, IU | 825 IU |
| Vitamini A, RAE | 243 µg |
| Retinol | 242 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 20 IU |
| Vitamin K (phylloquinone) | 2.3 µg |
| Fatty acids, total saturated | 17.572 g |
| Fatty acids, total monounsaturated | 8.125 g |
| Fatty acids, total polyunsaturated | 0.665 g |
| Cholesterol | 89 mg |
| Ash | 4.22 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.