Cheese, neufchatel
You can easily calculate the calorie and nutritional values of Cheese, neufchatel for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, neufchatel?
Cheese, neufchatel contains 253 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, neufchatel
100 grams of Cheese, neufchatel contains 3.59 grams of carbohydrate, 9.15 grams of protein and 22.78 grams of fat. It consist of 10% carbohydrate, 26% protein and 64% fat. 6% of total calories of the food are from carbohydrate, 14% are from protein, 80% are from fat.
100 grams of Cheese, neufchatel is approximately 1% of daily carbohydrate needs, 18% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, neufchatel
253 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 253 kcal |
| Carbohydrate, by difference | 3.59 g |
| Protein | 9.15 g |
| Total lipid (fat) | 22.78 g |
| Water | 63.11 g |
| Fiber, total dietary | 0 g |
| Sugar | 3.19 g |
| Calcium, Ca | 117 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 334 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.027 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.155 mg |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.575 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 841 IU |
| Vitamini A, RAE | 241 µg |
| Retinol | 239 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 27 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 12.79 g |
| Fatty acids, total monounsaturated | 5.784 g |
| Fatty acids, total polyunsaturated | 0.97 g |
| Cholesterol | 74 mg |
| Ash | 1.37 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.