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# Milk substitutes, fluid, with lauric acid oil

You can easily calculate the calorie and nutritional values of Milk substitutes, fluid, with lauric acid oil for different amounts (cup, quart) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Milk substitutes, fluid, with lauric acid oil?

Milk substitutes, fluid, with lauric acid oil contains 61 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Milk substitutes, fluid, with lauric acid oil

100 grams of Milk substitutes, fluid, with lauric acid oil contains 6.16 grams of carbohydrate, 1.75 grams of protein and 3.41 grams of fat. It consist of 54% carbohydrate, 15% protein and 30% fat. 40% of total calories of the food are from carbohydrate, 11% are from protein, 49% are from fat.

100 grams of Milk substitutes, fluid, with lauric acid oil is approximately 2% of daily carbohydrate needs, 4% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Milk substitutes, fluid, with lauric acid oil

Dairy and Egg Products

### 61 kcal

100 gram(s)

Amount 100 g
Calorie 61 kcal
Carbohydrate, by difference 6.16 g
Protein 1.75 g
Total lipid (fat) 3.41 g
Water 88.18 g
Fiber, total dietary 0 g
Calcium, Ca 33 mg
Iron, Fe 0.39 mg
Magnesium, Mg 6 mg
Phosphorus, P 74 mg
Potassium, K 114 mg
Sodium, Na 78 mg
Zinc, Zn 1.18 mg
Copper, Cu 0.051 mg
Manganese, Mn 0.097 mg
Selenium, Se 1.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.012 mg
Riboflavin 0.088 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 3.037 g
Fatty acids, total monounsaturated 0.176 g
Fatty acids, total polyunsaturated 0.008 g
Cholesterol 0 mg
Ash 0.5 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.