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# Milk, canned, evaporated, with added vitamin D and without added vitamin A

You can easily calculate the calorie and nutritional values of Milk, canned, evaporated, with added vitamin D and without added vitamin A for different amounts (fl oz, cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Milk, canned, evaporated, with added vitamin D and without added vitamin A?

Milk, canned, evaporated, with added vitamin D and without added vitamin A contains 134 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Milk, canned, evaporated, with added vitamin D and without added vitamin A

100 grams of Milk, canned, evaporated, with added vitamin D and without added vitamin A contains 10.04 grams of carbohydrate, 6.81 grams of protein and 7.56 grams of fat. It consist of 41% carbohydrate, 28% protein and 31% fat. 30% of total calories of the food are from carbohydrate, 20% are from protein, 50% are from fat.

100 grams of Milk, canned, evaporated, with added vitamin D and without added vitamin A is approximately 3% of daily carbohydrate needs, 14% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Milk, canned, evaporated, with added vitamin D and without added vitamin A

Dairy and Egg Products

### 134 kcal

100 gram(s)

Amount 100 g
Calorie 134 kcal
Carbohydrate, by difference 10.04 g
Protein 6.81 g
Total lipid (fat) 7.56 g
Water 74.04 g
Fiber, total dietary 0 g
Sugar 10.04 g
Calcium, Ca 261 mg
Iron, Fe 0.19 mg
Magnesium, Mg 24 mg
Phosphorus, P 203 mg
Potassium, K 303 mg
Sodium, Na 106 mg
Zinc, Zn 0.77 mg
Copper, Cu 0.016 mg
Manganese, Mn 0.006 mg
Selenium, Se 2.3 µg
Vitamin C, total ascorbic acid 1.9 mg
Thiamin 0.047 mg
Riboflavin 0.316 mg
Niacin 0.194 mg
Pantothenic acid 0.638 mg
Vitamin B-6 0.05 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 31.8 mg
Vitamin B-12 0.16 µg
Vitamin A, IU 233 IU
Vitamini A, RAE 65 µg
Retinol 64 µg
Carotene, alpha 0 µg
Carotene, beta 12 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D (D2 + D3) 2 µg
Vitamin D 79 IU
Vitamin K (phylloquinone) 0.5 µg
Fatty acids, total saturated 4.591 g
Fatty acids, total monounsaturated 2.335 g
Fatty acids, total polyunsaturated 0.245 g
Cholesterol 29 mg
Ash 1.55 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.