Dessert topping, semi solid, frozen
You can easily calculate the calorie and nutritional values of Dessert topping, semi solid, frozen for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Dessert topping, semi solid, frozen?
Dessert topping, semi solid, frozen contains 318 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Dessert topping, semi solid, frozen
100 grams of Dessert topping, semi solid, frozen contains 23.05 grams of carbohydrate, 1.25 grams of protein and 25.31 grams of fat. It consist of 46% carbohydrate, 3% protein and 51% fat. 28% of total calories of the food are from carbohydrate, 2% are from protein, 70% are from fat.
100 grams of Dessert topping, semi solid, frozen is approximately 8% of daily carbohydrate needs, 3% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Dessert topping, semi solid, frozen
318 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 318 kcal |
| Carbohydrate, by difference | 23.05 g |
| Protein | 1.25 g |
| Total lipid (fat) | 25.31 g |
| Water | 50.21 g |
| Fiber, total dietary | 0 g |
| Sugar | 23.05 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 8 mg |
| Potassium, K | 18 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.03 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.058 mg |
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 143 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 86 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.3 µg |
| Fatty acids, total saturated | 21.783 g |
| Fatty acids, total monounsaturated | 1.616 g |
| Fatty acids, total polyunsaturated | 0.523 g |
| Cholesterol | 0 mg |
| Ash | 0.18 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.