Cheese, swiss
You can easily calculate the calorie and nutritional values of Cheese, swiss for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced, cup, melted) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, swiss?
Cheese, swiss contains 393 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, swiss
100 grams of Cheese, swiss contains 1.44 grams of carbohydrate, 26.96 grams of protein and 30.99 grams of fat. It consist of 2% carbohydrate, 45% protein and 52% fat. 1% of total calories of the food are from carbohydrate, 27% are from protein, 71% are from fat.
100 grams of Cheese, swiss is approximately 0% of daily carbohydrate needs, 54% of protein needs and 48% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, swiss
393 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 393 kcal |
| Carbohydrate, by difference | 1.44 g |
| Protein | 26.96 g |
| Total lipid (fat) | 30.99 g |
| Water | 37.63 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 890 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 574 mg |
| Potassium, K | 72 mg |
| Sodium, Na | 187 mg |
| Zinc, Zn | 4.37 mg |
| Copper, Cu | 0.047 mg |
| Manganese, Mn | 0.026 mg |
| Selenium, Se | 30 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.011 mg |
| Riboflavin | 0.302 mg |
| Niacin | 0.064 mg |
| Pantothenic acid | 0.353 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 15.5 mg |
| Vitamin B-12 | 3.06 µg |
| Vitamin A, IU | 1047 IU |
| Vitamini A, RAE | 288 µg |
| Retinol | 283 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 61 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 1 µg |
| Lutein + Zeaxantin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 18.227 g |
| Fatty acids, total monounsaturated | 8.046 g |
| Fatty acids, total polyunsaturated | 1.341 g |
| Cholesterol | 93 mg |
| Ash | 2.97 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.