You can easily calculate the calorie and nutritional values of Cheese, cottage, with vegetables for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cheese, cottage, with vegetables contains 95 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cheese, cottage, with vegetables contains 3 grams of carbohydrate, 10.9 grams of protein and 4.2 grams of fat. It consist of 17% carbohydrate, 60% protein and 23% fat. 13% of total calories of the food are from carbohydrate, 47% are from protein, 40% are from fat.
100 grams of Cheese, cottage, with vegetables is approximately 1% of daily carbohydrate needs, 22% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||3 g|
|Total lipid (fat)||4.2 g|
|Fiber, total dietary||0.1 g|
|Calcium, Ca||56 mg|
|Iron, Fe||0.1 mg|
|Magnesium, Mg||4 mg|
|Phosphorus, P||128 mg|
|Potassium, K||86 mg|
|Sodium, Na||403 mg|
|Zinc, Zn||0.29 mg|
|Copper, Cu||0.028 mg|
|Selenium, Se||4.5 µg|
|Vitamin C, total ascorbic acid||4 mg|
|Vitamin B-6||0.05 mg|
|Folate, total||17 µg|
|Folic acid||0 µg|
|Folate, food||17 µg|
|Folate, DFE||17 µg|
|Choline, total||17.5 mg|
|Vitamin B-12||0.49 µg|
|Vitamin A, IU||372 IU|
|Vitamini A, RAE||53 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||142 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||16 µg|
|Vitamin E (alpha-tocopherol)||0.05 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||11 µg|
|Fatty acids, total saturated||2.646 g|
|Fatty acids, total monounsaturated||1.189 g|
|Fatty acids, total polyunsaturated||0.14 g|
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.