KRAFT VELVEETA Pasteurized Process Cheese Spread
You can easily calculate the calorie and nutritional values of KRAFT VELVEETA Pasteurized Process Cheese Spread for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in KRAFT VELVEETA Pasteurized Process Cheese Spread?
KRAFT VELVEETA Pasteurized Process Cheese Spread contains 303 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of KRAFT VELVEETA Pasteurized Process Cheese Spread
100 grams of KRAFT VELVEETA Pasteurized Process Cheese Spread contains 9.8 grams of carbohydrate, 16.3 grams of protein and 22 grams of fat. It consist of 20% carbohydrate, 34% protein and 46% fat. 13% of total calories of the food are from carbohydrate, 22% are from protein, 65% are from fat.
100 grams of KRAFT VELVEETA Pasteurized Process Cheese Spread is approximately 3% of daily carbohydrate needs, 33% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of KRAFT VELVEETA Pasteurized Process Cheese Spread
303 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 303 kcal |
| Carbohydrate, by difference | 9.8 g |
| Protein | 16.3 g |
| Total lipid (fat) | 22 g |
| Water | 45.8 g |
| Fiber, total dietary | 0 g |
| Sugar | 8.1 g |
| Calcium, Ca | 466 mg |
| Iron, Fe | 0.18 mg |
| Phosphorus, P | 863 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 1499 mg |
| Zinc, Zn | 1.84 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Riboflavin | 0.35 mg |
| Vitamin A, IU | 1107 IU |
| Fatty acids, total saturated | 14.4 g |
| Cholesterol | 80 mg |
| Ash | 6 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
