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Dairy and Egg Products

Ice cream, soft serve, chocolate

You can easily calculate the calorie and nutritional values of Ice cream, soft serve, chocolate for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Ice cream, soft serve, chocolate?

Ice cream, soft serve, chocolate contains 222 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Ice cream, soft serve, chocolate

100 grams of Ice cream, soft serve, chocolate contains 22.2 grams of carbohydrate, 4.1 grams of protein and 13 grams of fat. It consist of 56% carbohydrate, 10% protein and 33% fat. 40% of total calories of the food are from carbohydrate, 7% are from protein, 53% are from fat.

100 grams of Ice cream, soft serve, chocolate is approximately 7% of daily carbohydrate needs, 8% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Ice cream, soft serve, chocolate

Dairy and Egg Products

222 kcal

100 gram(s)

Amount 100 g
Calorie 222 kcal
Carbohydrate, by difference 22.2 g
Protein 4.1 g
Total lipid (fat) 13 g
Water 59.8 g
Fiber, total dietary 0.7 g
Sugar 21.16 g
Calcium, Ca 131 mg
Iron, Fe 0.21 mg
Magnesium, Mg 12 mg
Phosphorus, P 116 mg
Potassium, K 177 mg
Sodium, Na 61 mg
Zinc, Zn 0.52 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.005 mg
Selenium, Se 3 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.049 mg
Riboflavin 0.182 mg
Niacin 0.095 mg
Pantothenic acid 0.506 mg
Vitamin B-6 0.048 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 26 mg
Vitamin B-12 0.5 µg
Vitamin A, IU 589 IU
Vitamini A, RAE 162 µg
Retinol 159 µg
Carotene, alpha 5 µg
Carotene, beta 30 µg
Cryptoxanthin, beta 5 µg
Lycopene 0 µg
Lutein + Zeaxantin 151 µg
Vitamin E (alpha-tocopherol) 0.61 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 29 IU
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 7.46 g
Fatty acids, total monounsaturated 3.49 g
Fatty acids, total polyunsaturated 0.46 g
Cholesterol 91 mg
Ash 0.9 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.