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You can easily calculate the calorie and nutritional values of Ice cream, soft serve, chocolate for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Ice cream, soft serve, chocolate contains 222 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Ice cream, soft serve, chocolate contains 22.2 grams of carbohydrate, 4.1 grams of protein and 13 grams of fat. It consist of 56% carbohydrate, 10% protein and 33% fat. 40% of total calories of the food are from carbohydrate, 7% are from protein, 53% are from fat.
100 grams of Ice cream, soft serve, chocolate is approximately 7% of daily carbohydrate needs, 8% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 222 kcal |
Carbohydrate, by difference | 22.2 g |
Protein | 4.1 g |
Total lipid (fat) | 13 g |
Water | 59.8 g |
Fiber, total dietary | 0.7 g |
Sugar | 21.16 g |
Calcium, Ca | 131 mg |
Iron, Fe | 0.21 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 116 mg |
Potassium, K | 177 mg |
Sodium, Na | 61 mg |
Zinc, Zn | 0.52 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.005 mg |
Selenium, Se | 3 µg |
Vitamin C, total ascorbic acid | 0.8 mg |
Thiamin | 0.049 mg |
Riboflavin | 0.182 mg |
Niacin | 0.095 mg |
Pantothenic acid | 0.506 mg |
Vitamin B-6 | 0.048 mg |
Folate, total | 9 µg |
Folic acid | 0 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 26 mg |
Vitamin B-12 | 0.5 µg |
Vitamin A, IU | 589 IU |
Vitamini A, RAE | 162 µg |
Retinol | 159 µg |
Carotene, alpha | 5 µg |
Carotene, beta | 30 µg |
Cryptoxanthin, beta | 5 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 151 µg |
Vitamin E (alpha-tocopherol) | 0.61 mg |
Vitamin D (D2 + D3) | 0.7 µg |
Vitamin D | 29 IU |
Vitamin K (phylloquinone) | 0.9 µg |
Fatty acids, total saturated | 7.46 g |
Fatty acids, total monounsaturated | 3.49 g |
Fatty acids, total polyunsaturated | 0.46 g |
Cholesterol | 91 mg |
Ash | 0.9 g |
Source | USDA |
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.