Protein supplement, milk based, Muscle Milk Light, powder
You can easily calculate the calorie and nutritional values of Protein supplement, milk based, Muscle Milk Light, powder for different amounts (scoop) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Protein supplement, milk based, Muscle Milk Light, powder?
Protein supplement, milk based, Muscle Milk Light, powder contains 396 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Protein supplement, milk based, Muscle Milk Light, powder
100 grams of Protein supplement, milk based, Muscle Milk Light, powder contains 22 grams of carbohydrate, 50 grams of protein and 12 grams of fat. It consist of 26% carbohydrate, 60% protein and 14% fat. 22% of total calories of the food are from carbohydrate, 51% are from protein, 27% are from fat.
100 grams of Protein supplement, milk based, Muscle Milk Light, powder is approximately 7% of daily carbohydrate needs, 100% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Protein supplement, milk based, Muscle Milk Light, powder
396 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 396 kcal |
| Carbohydrate, by difference | 22 g |
| Protein | 50 g |
| Total lipid (fat) | 12 g |
| Water | 12 g |
| Fiber, total dietary | 2 g |
| Sugar | 4 g |
| Calcium, Ca | 1200 mg |
| Iron, Fe | 12 mg |
| Magnesium, Mg | 280 mg |
| Phosphorus, P | 700 mg |
| Potassium, K | 840 mg |
| Sodium, Na | 250 mg |
| Zinc, Zn | 10 mg |
| Copper, Cu | 1.4 mg |
| Selenium, Se | 33.8 µg |
| Vitamin C, total ascorbic acid | 42 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 14 mg |
| Pantothenic acid | 8 mg |
| Vitamin B-6 | 1.4 mg |
| Folate, total | 280 µg |
| Folic acid | 280 µg |
| Folate, food | 0 µg |
| Folate, DFE | 476 µg |
| Choline, total | 81.6 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin A, IU | 3500 IU |
| Vitamini A, RAE | 1050 µg |
| Retinol | 1050 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 9.45 mg |
| Vitamin D (D2 + D3) | 7 µg |
| Vitamin D | 280 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 1.087 g |
| Fatty acids, total monounsaturated | 8.474 g |
| Fatty acids, total polyunsaturated | 1.239 g |
| Cholesterol | 10 mg |
| Ash | 4 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.