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Dairy and Egg Products

Cheese, fresh, queso fresco

You can easily calculate the calorie and nutritional values of Cheese, fresh, queso fresco for different amounts (cup, crumbled) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, fresh, queso fresco?

Cheese, fresh, queso fresco contains 299 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, fresh, queso fresco

100 grams of Cheese, fresh, queso fresco contains 2.98 grams of carbohydrate, 18.09 grams of protein and 23.82 grams of fat. It consist of 7% carbohydrate, 40% protein and 53% fat. 4% of total calories of the food are from carbohydrate, 24% are from protein, 72% are from fat.

100 grams of Cheese, fresh, queso fresco is approximately 1% of daily carbohydrate needs, 36% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, fresh, queso fresco

Dairy and Egg Products

299 kcal

100 gram(s)

Amount 100 g
Calorie 299 kcal
Carbohydrate, by difference 2.98 g
Protein 18.09 g
Total lipid (fat) 23.82 g
Water 51.42 g
Fiber, total dietary 0 g
Sugar 2.32 g
Calcium, Ca 566 mg
Iron, Fe 0.2 mg
Magnesium, Mg 24 mg
Phosphorus, P 385 mg
Potassium, K 129 mg
Sodium, Na 751 mg
Zinc, Zn 2.58 mg
Copper, Cu 0.033 mg
Manganese, Mn 0.014 mg
Selenium, Se 19.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.042 mg
Riboflavin 0.173 mg
Niacin 0.027 mg
Pantothenic acid 0.358 mg
Vitamin B-6 0.076 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 12.5 mg
Vitamin B-12 1.68 µg
Vitamin A, IU 806 IU
Vitamini A, RAE 224 µg
Retinol 221 µg
Carotene, alpha 0 µg
Carotene, beta 41 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 3 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin D (D2 + D3) 2.7 µg
Vitamin D 110 IU
Vitamin K (phylloquinone) 1 µg
Fatty acids, total saturated 12.94 g
Fatty acids, total monounsaturated 5.966 g
Fatty acids, total polyunsaturated 1.106 g
Cholesterol 69 mg
Ash 3.68 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.