Cheese, pasteurized process, swiss
You can easily calculate the calorie and nutritional values of Cheese, pasteurized process, swiss for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, pasteurized process, swiss?
Cheese, pasteurized process, swiss contains 334 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, pasteurized process, swiss
100 grams of Cheese, pasteurized process, swiss contains 2.1 grams of carbohydrate, 24.73 grams of protein and 25.01 grams of fat. It consist of 4% carbohydrate, 48% protein and 48% fat. 3% of total calories of the food are from carbohydrate, 30% are from protein, 68% are from fat.
100 grams of Cheese, pasteurized process, swiss is approximately 1% of daily carbohydrate needs, 49% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, pasteurized process, swiss
334 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 334 kcal |
| Carbohydrate, by difference | 2.1 g |
| Protein | 24.73 g |
| Total lipid (fat) | 25.01 g |
| Water | 42.31 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.23 g |
| Calcium, Ca | 772 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 762 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 1370 mg |
| Zinc, Zn | 3.61 mg |
| Copper, Cu | 0.027 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 15.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.276 mg |
| Niacin | 0.038 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 36.2 mg |
| Vitamin B-12 | 1.23 µg |
| Vitamin A, IU | 746 IU |
| Vitamini A, RAE | 198 µg |
| Retinol | 192 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 63 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 18 IU |
| Vitamin K (phylloquinone) | 2.2 µg |
| Fatty acids, total saturated | 16.045 g |
| Fatty acids, total monounsaturated | 7.046 g |
| Fatty acids, total polyunsaturated | 0.622 g |
| Cholesterol | 85 mg |
| Ash | 5.85 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.