You can easily calculate the calorie and nutritional values of Cheese, american cheddar, imitation for different amounts (cubic inch, slice, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cheese, american cheddar, imitation contains 239 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cheese, american cheddar, imitation contains 11.6 grams of carbohydrate, 16.7 grams of protein and 14 grams of fat. It consist of 27% carbohydrate, 39% protein and 33% fat. 19% of total calories of the food are from carbohydrate, 28% are from protein, 53% are from fat.
100 grams of Cheese, american cheddar, imitation is approximately 4% of daily carbohydrate needs, 33% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||11.6 g|
|Total lipid (fat)||14 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||562 mg|
|Iron, Fe||0.33 mg|
|Magnesium, Mg||29 mg|
|Phosphorus, P||712 mg|
|Potassium, K||242 mg|
|Sodium, Na||1345 mg|
|Zinc, Zn||2.59 mg|
|Copper, Cu||0.033 mg|
|Selenium, Se||15.2 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.12 mg|
|Folate, total||7 µg|
|Folic acid||0 µg|
|Folate, food||7 µg|
|Folate, DFE||7 µg|
|Choline, total||0 mg|
|Vitamin B-12||0.4 µg|
|Vitamin A, IU||430 IU|
|Vitamini A, RAE||114 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||37 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||0.27 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||2.7 µg|
|Fatty acids, total saturated||8.79 g|
|Fatty acids, total monounsaturated||4.102 g|
|Fatty acids, total polyunsaturated||0.409 g|
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.