Cheese spread, pasteurized process, American
You can easily calculate the calorie and nutritional values of Cheese spread, pasteurized process, American for different amounts (slice, thin, cubic inch, slice, jar, cup, diced, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese spread, pasteurized process, American?
Cheese spread, pasteurized process, American contains 290 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese spread, pasteurized process, American
100 grams of Cheese spread, pasteurized process, American contains 8.73 grams of carbohydrate, 16.41 grams of protein and 21.23 grams of fat. It consist of 19% carbohydrate, 35% protein and 46% fat. 12% of total calories of the food are from carbohydrate, 23% are from protein, 66% are from fat.
100 grams of Cheese spread, pasteurized process, American is approximately 3% of daily carbohydrate needs, 33% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese spread, pasteurized process, American
290 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 290 kcal |
| Carbohydrate, by difference | 8.73 g |
| Protein | 16.41 g |
| Total lipid (fat) | 21.23 g |
| Water | 47.65 g |
| Fiber, total dietary | 0 g |
| Sugar | 7.32 g |
| Calcium, Ca | 562 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 875 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 1625 mg |
| Zinc, Zn | 2.59 mg |
| Copper, Cu | 0.033 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 11.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.431 mg |
| Niacin | 0.131 mg |
| Pantothenic acid | 0.686 mg |
| Vitamin B-6 | 0.117 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 36.2 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 653 IU |
| Vitamini A, RAE | 173 µg |
| Retinol | 168 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 55 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 16 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 13.327 g |
| Fatty acids, total monounsaturated | 6.219 g |
| Fatty acids, total polyunsaturated | 0.624 g |
| Cholesterol | 55 mg |
| Ash | 5.98 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.