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Dairy and Egg Products

Ice cream bar, stick or nugget, with crunch coating

You can easily calculate the calorie and nutritional values of Ice cream bar, stick or nugget, with crunch coating for different amounts (pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Ice cream bar, stick or nugget, with crunch coating?

Ice cream bar, stick or nugget, with crunch coating contains 358 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Ice cream bar, stick or nugget, with crunch coating

100 grams of Ice cream bar, stick or nugget, with crunch coating contains 37.12 grams of carbohydrate, 2.11 grams of protein and 25.26 grams of fat. It consist of 58% carbohydrate, 3% protein and 39% fat. 39% of total calories of the food are from carbohydrate, 2% are from protein, 59% are from fat.

100 grams of Ice cream bar, stick or nugget, with crunch coating is approximately 12% of daily carbohydrate needs, 4% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Ice cream bar, stick or nugget, with crunch coating

Dairy and Egg Products

358 kcal

100 gram(s)

Amount 100 g
Calorie 358 kcal
Carbohydrate, by difference 37.12 g
Protein 2.11 g
Total lipid (fat) 25.26 g
Water 35.48 g
Fiber, total dietary 1.1 g
Sugar 21.05 g
Calcium, Ca 63 mg
Iron, Fe 0 mg
Magnesium, Mg 11 mg
Phosphorus, P 57 mg
Potassium, K 71 mg
Sodium, Na 84 mg
Zinc, Zn 0.32 mg
Copper, Cu 0.031 mg
Selenium, Se 4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.043 mg
Riboflavin 0.069 mg
Niacin 0.548 mg
Pantothenic acid 0.303 mg
Vitamin B-6 0.106 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 45 mg
Vitamin B-12 0.09 µg
Vitamin A, IU 105 IU
Vitamini A, RAE 35 µg
Retinol 35 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 2.25 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 22.3 µg
Fatty acids, total saturated 17.895 g
Fatty acids, total monounsaturated 1.173 g
Fatty acids, total polyunsaturated 2.208 g
Cholesterol 16 mg
Ash 0.41 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.