Cheese, parmesan, hard
You can easily calculate the calorie and nutritional values of Cheese, parmesan, hard for different amounts (cubic inch, oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, parmesan, hard?
Cheese, parmesan, hard contains 392 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, parmesan, hard
100 grams of Cheese, parmesan, hard contains 3.22 grams of carbohydrate, 35.75 grams of protein and 25.83 grams of fat. It consist of 5% carbohydrate, 55% protein and 40% fat. 3% of total calories of the food are from carbohydrate, 37% are from protein, 60% are from fat.
100 grams of Cheese, parmesan, hard is approximately 1% of daily carbohydrate needs, 72% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, parmesan, hard
392 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 392 kcal |
| Carbohydrate, by difference | 3.22 g |
| Protein | 35.75 g |
| Total lipid (fat) | 25.83 g |
| Water | 29.16 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.8 g |
| Calcium, Ca | 1184 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 694 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 1376 mg |
| Zinc, Zn | 2.75 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 22.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.332 mg |
| Niacin | 0.271 mg |
| Pantothenic acid | 0.453 mg |
| Vitamin B-6 | 0.091 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, IU | 781 IU |
| Vitamini A, RAE | 207 µg |
| Retinol | 201 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 66 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 19 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 16.41 g |
| Fatty acids, total monounsaturated | 7.515 g |
| Fatty acids, total polyunsaturated | 0.569 g |
| Cholesterol | 68 mg |
| Ash | 6.04 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
