Yogurt, plain, low fat, 12 grams protein per 8 ounce
You can easily calculate the calorie and nutritional values of Yogurt, plain, low fat, 12 grams protein per 8 ounce for different amounts (container, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Yogurt, plain, low fat, 12 grams protein per 8 ounce?
Yogurt, plain, low fat, 12 grams protein per 8 ounce contains 63 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Yogurt, plain, low fat, 12 grams protein per 8 ounce
100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce contains 7.04 grams of carbohydrate, 5.25 grams of protein and 1.55 grams of fat. It consist of 51% carbohydrate, 38% protein and 11% fat. 45% of total calories of the food are from carbohydrate, 33% are from protein, 22% are from fat.
100 grams of Yogurt, plain, low fat, 12 grams protein per 8 ounce is approximately 2% of daily carbohydrate needs, 11% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Yogurt, plain, low fat, 12 grams protein per 8 ounce
63 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 63 kcal |
| Carbohydrate, by difference | 7.04 g |
| Protein | 5.25 g |
| Total lipid (fat) | 1.55 g |
| Water | 85.07 g |
| Fiber, total dietary | 0 g |
| Sugar | 7.04 g |
| Calcium, Ca | 183 mg |
| Iron, Fe | 0.08 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.013 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 3.3 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.214 mg |
| Niacin | 0.114 mg |
| Pantothenic acid | 0.591 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.56 µg |
| Vitamin A, IU | 51 IU |
| Vitamini A, RAE | 14 µg |
| Retinol | 14 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 0.426 g |
| Fatty acids, total polyunsaturated | 0.044 g |
| Cholesterol | 6 mg |
| Ash | 1.09 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.