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Dairy and Egg Products

Cream substitute, flavored, liquid

You can easily calculate the calorie and nutritional values of Cream substitute, flavored, liquid for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cream substitute, flavored, liquid?

Cream substitute, flavored, liquid contains 251 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cream substitute, flavored, liquid

100 grams of Cream substitute, flavored, liquid contains 35.07 grams of carbohydrate, 0.69 grams of protein and 13.5 grams of fat. It consist of 71% carbohydrate, 1% protein and 27% fat. 53% of total calories of the food are from carbohydrate, 1% are from protein, 46% are from fat.

100 grams of Cream substitute, flavored, liquid is approximately 12% of daily carbohydrate needs, 1% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cream substitute, flavored, liquid

Dairy and Egg Products

251 kcal

100 gram(s)

Amount 100 g
Calorie 251 kcal
Carbohydrate, by difference 35.07 g
Protein 0.69 g
Total lipid (fat) 13.5 g
Water 50.06 g
Fiber, total dietary 1.1 g
Sugar 33.04 g
Calcium, Ca 6 mg
Iron, Fe 0.59 mg
Magnesium, Mg 19 mg
Phosphorus, P 28 mg
Potassium, K 96 mg
Sodium, Na 67 mg
Zinc, Zn 0.25 mg
Copper, Cu 0.142 mg
Manganese, Mn 0.142 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.004 mg
Riboflavin 0.024 mg
Niacin 0.091 mg
Pantothenic acid 0.01 mg
Vitamin B-6 0.004 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 0.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 1.58 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.3 µg
Fatty acids, total saturated 2.635 g
Fatty acids, total monounsaturated 4.002 g
Fatty acids, total polyunsaturated 6.269 g
Cholesterol 0 mg
Ash 0.55 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.