Cheese, port de salut
You can easily calculate the calorie and nutritional values of Cheese, port de salut for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, port de salut?
Cheese, port de salut contains 352 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, port de salut
100 grams of Cheese, port de salut contains 0.57 grams of carbohydrate, 23.78 grams of protein and 28.2 grams of fat. It consist of 1% carbohydrate, 45% protein and 54% fat. 1% of total calories of the food are from carbohydrate, 27% are from protein, 72% are from fat.
100 grams of Cheese, port de salut is approximately 0% of daily carbohydrate needs, 48% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, port de salut
352 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 352 kcal |
| Carbohydrate, by difference | 0.57 g |
| Protein | 23.78 g |
| Total lipid (fat) | 28.2 g |
| Water | 45.45 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.57 g |
| Calcium, Ca | 650 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 360 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 534 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.022 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.24 mg |
| Niacin | 0.06 mg |
| Pantothenic acid | 0.21 mg |
| Vitamin B-6 | 0.053 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, IU | 1092 IU |
| Vitamini A, RAE | 315 µg |
| Retinol | 313 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 29 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 21 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 16.691 g |
| Fatty acids, total monounsaturated | 9.338 g |
| Fatty acids, total polyunsaturated | 0.729 g |
| Cholesterol | 123 mg |
| Ash | 2 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
