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Dairy and Egg Products

Cheese, ricotta, part skim milk

You can easily calculate the calorie and nutritional values of Cheese, ricotta, part skim milk for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, ricotta, part skim milk?

Cheese, ricotta, part skim milk contains 138 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, ricotta, part skim milk

100 grams of Cheese, ricotta, part skim milk contains 5.14 grams of carbohydrate, 11.39 grams of protein and 7.91 grams of fat. It consist of 21% carbohydrate, 47% protein and 32% fat. 15% of total calories of the food are from carbohydrate, 33% are from protein, 52% are from fat.

100 grams of Cheese, ricotta, part skim milk is approximately 2% of daily carbohydrate needs, 23% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, ricotta, part skim milk

Dairy and Egg Products

138 kcal

100 gram(s)

Amount 100 g
Calorie 138 kcal
Carbohydrate, by difference 5.14 g
Protein 11.39 g
Total lipid (fat) 7.91 g
Water 74.41 g
Fiber, total dietary 0 g
Sugar 0.31 g
Calcium, Ca 272 mg
Iron, Fe 0.44 mg
Magnesium, Mg 15 mg
Phosphorus, P 183 mg
Potassium, K 125 mg
Sodium, Na 99 mg
Zinc, Zn 1.34 mg
Copper, Cu 0.034 mg
Manganese, Mn 0.01 mg
Selenium, Se 16.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.021 mg
Riboflavin 0.185 mg
Niacin 0.078 mg
Pantothenic acid 0.242 mg
Vitamin B-6 0.02 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Choline, total 16.3 mg
Vitamin B-12 0.29 µg
Vitamin A, IU 384 IU
Vitamini A, RAE 107 µg
Retinol 105 µg
Carotene, alpha 0 µg
Carotene, beta 20 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 6 IU
Vitamin K (phylloquinone) 0.7 µg
Fatty acids, total saturated 4.927 g
Fatty acids, total monounsaturated 2.314 g
Fatty acids, total polyunsaturated 0.26 g
Cholesterol 31 mg
Ash 1.15 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.