Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Cheese, cottage, creamed, large or small curd

You can easily calculate the calorie and nutritional values of Cheese, cottage, creamed, large or small curd for different amounts (oz, cup, large curd, cup, small curd) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cheese, cottage, creamed, large or small curd?

Cheese, cottage, creamed, large or small curd contains 98 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cheese, cottage, creamed, large or small curd

100 grams of Cheese, cottage, creamed, large or small curd contains 3.38 grams of carbohydrate, 11.12 grams of protein and 4.3 grams of fat. It consist of 18% carbohydrate, 59% protein and 23% fat. 14% of total calories of the food are from carbohydrate, 46% are from protein, 40% are from fat.

100 grams of Cheese, cottage, creamed, large or small curd is approximately 1% of daily carbohydrate needs, 22% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cheese, cottage, creamed, large or small curd

Dairy and Egg Products

### 98 kcal

100 gram(s)

Amount 100 g
Calorie 98 kcal
Carbohydrate, by difference 3.38 g
Protein 11.12 g
Total lipid (fat) 4.3 g
Water 79.79 g
Fiber, total dietary 0 g
Sugar 2.67 g
Calcium, Ca 83 mg
Iron, Fe 0.07 mg
Magnesium, Mg 8 mg
Phosphorus, P 159 mg
Potassium, K 104 mg
Sodium, Na 364 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.029 mg
Manganese, Mn 0.002 mg
Selenium, Se 9.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.027 mg
Riboflavin 0.163 mg
Niacin 0.099 mg
Pantothenic acid 0.557 mg
Vitamin B-6 0.046 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 18.4 mg
Vitamin B-12 0.43 µg
Vitamin A, IU 140 IU
Vitamini A, RAE 37 µg
Retinol 36 µg
Carotene, alpha 0 µg
Carotene, beta 12 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.718 g
Fatty acids, total monounsaturated 0.778 g
Fatty acids, total polyunsaturated 0.123 g
Cholesterol 17 mg
Ash 1.41 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.