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# Cheese, cottage, lowfat, 1% milkfat, with vegetables

You can easily calculate the calorie and nutritional values of Cheese, cottage, lowfat, 1% milkfat, with vegetables for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cheese, cottage, lowfat, 1% milkfat, with vegetables?

Cheese, cottage, lowfat, 1% milkfat, with vegetables contains 67 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cheese, cottage, lowfat, 1% milkfat, with vegetables

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contains 3 grams of carbohydrate, 10.9 grams of protein and 1 grams of fat. It consist of 20% carbohydrate, 73% protein and 7% fat. 19% of total calories of the food are from carbohydrate, 67% are from protein, 14% are from fat.

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables is approximately 1% of daily carbohydrate needs, 22% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cheese, cottage, lowfat, 1% milkfat, with vegetables

Dairy and Egg Products

### 67 kcal

100 gram(s)

Amount 100 g
Calorie 67 kcal
Carbohydrate, by difference 3 g
Protein 10.9 g
Total lipid (fat) 1 g
Water 83.5 g
Fiber, total dietary 0 g
Sugar 3 g
Calcium, Ca 56 mg
Iron, Fe 0.1 mg
Magnesium, Mg 4 mg
Phosphorus, P 128 mg
Potassium, K 86 mg
Sodium, Na 403 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.028 mg
Selenium, Se 4.5 µg
Vitamin C, total ascorbic acid 4 mg
Thiamin 0.01 mg
Riboflavin 0.13 mg
Niacin 0.1 mg
Vitamin B-6 0.05 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 17.5 mg
Vitamin B-12 0.49 µg
Vitamin A, IU 89 IU
Vitamini A, RAE 13 µg
Retinol 10 µg
Carotene, alpha 0 µg
Carotene, beta 34 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 16 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.6 µg
Fatty acids, total saturated 0.619 g
Fatty acids, total monounsaturated 0.282 g
Fatty acids, total polyunsaturated 0.039 g
Cholesterol 3 mg
Ash 1.6 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.