Cheese, cheddar, sharp, sliced
You can easily calculate the calorie and nutritional values of Cheese, cheddar, sharp, sliced for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, cheddar, sharp, sliced?
Cheese, cheddar, sharp, sliced contains 410 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, cheddar, sharp, sliced
100 grams of Cheese, cheddar, sharp, sliced contains 2.13 grams of carbohydrate, 24.25 grams of protein and 33.82 grams of fat. It consist of 4% carbohydrate, 40% protein and 56% fat. 2% of total calories of the food are from carbohydrate, 24% are from protein, 74% are from fat.
100 grams of Cheese, cheddar, sharp, sliced is approximately 1% of daily carbohydrate needs, 49% of protein needs and 52% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, cheddar, sharp, sliced
410 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 410 kcal |
| Carbohydrate, by difference | 2.13 g |
| Protein | 24.25 g |
| Total lipid (fat) | 33.82 g |
| Water | 36.15 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.27 g |
| Calcium, Ca | 711 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 460 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 644 mg |
| Zinc, Zn | 3.74 mg |
| Copper, Cu | 0.035 mg |
| Manganese, Mn | 0.024 mg |
| Selenium, Se | 28.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.434 mg |
| Niacin | 0.039 mg |
| Pantothenic acid | 0.481 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 16.5 mg |
| Vitamin B-12 | 0.88 µg |
| Vitamin A, IU | 994 IU |
| Vitamini A, RAE | 263 µg |
| Retinol | 256 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 85 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 41 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 19.368 g |
| Fatty acids, total monounsaturated | 8.428 g |
| Fatty acids, total polyunsaturated | 1.433 g |
| Cholesterol | 99 mg |
| Ash | 3.66 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.