Cheese, parmesan, shredded
You can easily calculate the calorie and nutritional values of Cheese, parmesan, shredded for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, parmesan, shredded?
Cheese, parmesan, shredded contains 415 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, parmesan, shredded
100 grams of Cheese, parmesan, shredded contains 3.41 grams of carbohydrate, 37.86 grams of protein and 27.34 grams of fat. It consist of 5% carbohydrate, 55% protein and 40% fat. 3% of total calories of the food are from carbohydrate, 37% are from protein, 60% are from fat.
100 grams of Cheese, parmesan, shredded is approximately 1% of daily carbohydrate needs, 76% of protein needs and 42% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, parmesan, shredded
415 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 415 kcal |
| Carbohydrate, by difference | 3.41 g |
| Protein | 37.86 g |
| Total lipid (fat) | 27.34 g |
| Water | 25 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.9 g |
| Calcium, Ca | 1253 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 735 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 1696 mg |
| Zinc, Zn | 3.19 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.023 mg |
| Selenium, Se | 23.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.352 mg |
| Niacin | 0.287 mg |
| Pantothenic acid | 0.527 mg |
| Vitamin B-6 | 0.105 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, IU | 865 IU |
| Vitamini A, RAE | 229 µg |
| Retinol | 223 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 73 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 21 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
| Fatty acids, total saturated | 17.37 g |
| Fatty acids, total monounsaturated | 8.734 g |
| Fatty acids, total polyunsaturated | 0.661 g |
| Cholesterol | 72 mg |
| Ash | 6.39 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.