Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Dairy and Egg Products

Cheese, tilsit

You can easily calculate the calorie and nutritional values of Cheese, tilsit for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, tilsit?

Cheese, tilsit contains 340 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, tilsit

100 grams of Cheese, tilsit contains 1.88 grams of carbohydrate, 24.41 grams of protein and 25.98 grams of fat. It consist of 4% carbohydrate, 47% protein and 50% fat. 2% of total calories of the food are from carbohydrate, 29% are from protein, 69% are from fat.

100 grams of Cheese, tilsit is approximately 1% of daily carbohydrate needs, 49% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, tilsit

Dairy and Egg Products

340 kcal

100 gram(s)

Amount 100 g
Calorie 340 kcal
Carbohydrate, by difference 1.88 g
Protein 24.41 g
Total lipid (fat) 25.98 g
Water 42.86 g
Fiber, total dietary 0 g
Calcium, Ca 700 mg
Iron, Fe 0.23 mg
Magnesium, Mg 13 mg
Phosphorus, P 500 mg
Potassium, K 65 mg
Sodium, Na 753 mg
Zinc, Zn 3.5 mg
Copper, Cu 0.026 mg
Manganese, Mn 0.013 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.061 mg
Riboflavin 0.359 mg
Niacin 0.205 mg
Pantothenic acid 0.346 mg
Vitamin B-6 0.065 mg
Folate, total 20 µg
Folic acid 0 µg
Folate, food 20 µg
Folate, DFE 20 µg
Vitamin B-12 2.1 µg
Vitamin A, IU 1045 IU
Vitamini A, RAE 249 µg
Retinol 236 µg
Fatty acids, total saturated 16.775 g
Fatty acids, total monounsaturated 7.136 g
Fatty acids, total polyunsaturated 0.721 g
Cholesterol 102 mg
Ash 4.87 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.