Cheese, tilsit
You can easily calculate the calorie and nutritional values of Cheese, tilsit for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, tilsit?
Cheese, tilsit contains 340 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, tilsit
100 grams of Cheese, tilsit contains 1.88 grams of carbohydrate, 24.41 grams of protein and 25.98 grams of fat. It consist of 4% carbohydrate, 47% protein and 50% fat. 2% of total calories of the food are from carbohydrate, 29% are from protein, 69% are from fat.
100 grams of Cheese, tilsit is approximately 1% of daily carbohydrate needs, 49% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, tilsit
340 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 340 kcal |
| Carbohydrate, by difference | 1.88 g |
| Protein | 24.41 g |
| Total lipid (fat) | 25.98 g |
| Water | 42.86 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 700 mg |
| Iron, Fe | 0.23 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 500 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 753 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.026 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.359 mg |
| Niacin | 0.205 mg |
| Pantothenic acid | 0.346 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, IU | 1045 IU |
| Vitamini A, RAE | 249 µg |
| Retinol | 236 µg |
| Fatty acids, total saturated | 16.775 g |
| Fatty acids, total monounsaturated | 7.136 g |
| Fatty acids, total polyunsaturated | 0.721 g |
| Cholesterol | 102 mg |
| Ash | 4.87 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.