You can easily calculate the calorie and nutritional values of Cheese, tilsit for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cheese, tilsit contains 340 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cheese, tilsit contains 1.88 grams of carbohydrate, 24.41 grams of protein and 25.98 grams of fat. It consist of 4% carbohydrate, 47% protein and 50% fat. 2% of total calories of the food are from carbohydrate, 29% are from protein, 69% are from fat.
100 grams of Cheese, tilsit is approximately 1% of daily carbohydrate needs, 49% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||1.88 g|
|Total lipid (fat)||25.98 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||700 mg|
|Iron, Fe||0.23 mg|
|Magnesium, Mg||13 mg|
|Phosphorus, P||500 mg|
|Potassium, K||65 mg|
|Sodium, Na||753 mg|
|Zinc, Zn||3.5 mg|
|Copper, Cu||0.026 mg|
|Manganese, Mn||0.013 mg|
|Selenium, Se||14.5 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.346 mg|
|Vitamin B-6||0.065 mg|
|Folate, total||20 µg|
|Folic acid||0 µg|
|Folate, food||20 µg|
|Folate, DFE||20 µg|
|Vitamin B-12||2.1 µg|
|Vitamin A, IU||1045 IU|
|Vitamini A, RAE||249 µg|
|Fatty acids, total saturated||16.775 g|
|Fatty acids, total monounsaturated||7.136 g|
|Fatty acids, total polyunsaturated||0.721 g|
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.