Cheese, cream
You can easily calculate the calorie and nutritional values of Cheese, cream for different amounts (tbsp, whipped, tbsp, cubic inch, oz, package, small, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, cream?
Cheese, cream contains 350 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, cream
100 grams of Cheese, cream contains 5.52 grams of carbohydrate, 6.15 grams of protein and 34.44 grams of fat. It consist of 12% carbohydrate, 13% protein and 75% fat. 6% of total calories of the food are from carbohydrate, 7% are from protein, 87% are from fat.
100 grams of Cheese, cream is approximately 2% of daily carbohydrate needs, 12% of protein needs and 53% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, cream
350 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 350 kcal |
| Carbohydrate, by difference | 5.52 g |
| Protein | 6.15 g |
| Total lipid (fat) | 34.44 g |
| Water | 52.62 g |
| Fiber, total dietary | 0 g |
| Sugar | 3.76 g |
| Calcium, Ca | 97 mg |
| Iron, Fe | 0.11 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 314 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 8.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.23 mg |
| Niacin | 0.091 mg |
| Pantothenic acid | 0.517 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 27.2 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, IU | 1111 IU |
| Vitamini A, RAE | 308 µg |
| Retinol | 303 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 59 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
| Fatty acids, total saturated | 20.213 g |
| Fatty acids, total monounsaturated | 8.907 g |
| Fatty acids, total polyunsaturated | 1.483 g |
| Cholesterol | 101 mg |
| Ash | 1.27 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
