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# Cheese, cream

You can easily calculate the calorie and nutritional values of Cheese, cream for different amounts (tbsp, whipped, tbsp, cubic inch, oz, package, small, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cheese, cream?

Cheese, cream contains 350 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cheese, cream

100 grams of Cheese, cream contains 5.52 grams of carbohydrate, 6.15 grams of protein and 34.44 grams of fat. It consist of 12% carbohydrate, 13% protein and 75% fat. 6% of total calories of the food are from carbohydrate, 7% are from protein, 87% are from fat.

100 grams of Cheese, cream is approximately 2% of daily carbohydrate needs, 12% of protein needs and 53% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cheese, cream

Dairy and Egg Products

### 350 kcal

100 gram(s)

Amount 100 g
Calorie 350 kcal
Carbohydrate, by difference 5.52 g
Protein 6.15 g
Total lipid (fat) 34.44 g
Water 52.62 g
Fiber, total dietary 0 g
Sugar 3.76 g
Calcium, Ca 97 mg
Iron, Fe 0.11 mg
Magnesium, Mg 9 mg
Phosphorus, P 107 mg
Potassium, K 132 mg
Sodium, Na 314 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.018 mg
Manganese, Mn 0.011 mg
Selenium, Se 8.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.023 mg
Riboflavin 0.23 mg
Niacin 0.091 mg
Pantothenic acid 0.517 mg
Vitamin B-6 0.056 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 27.2 mg
Vitamin B-12 0.22 µg
Vitamin A, IU 1111 IU
Vitamini A, RAE 308 µg
Retinol 303 µg
Carotene, alpha 1 µg
Carotene, beta 59 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 7 µg
Vitamin E (alpha-tocopherol) 0.86 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.1 µg
Fatty acids, total saturated 20.213 g
Fatty acids, total monounsaturated 8.907 g
Fatty acids, total polyunsaturated 1.483 g
Cholesterol 101 mg
Ash 1.27 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.