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Dairy and Egg Products

Cheese, cottage, creamed, with fruit

You can easily calculate the calorie and nutritional values of Cheese, cottage, creamed, with fruit for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, cottage, creamed, with fruit?

Cheese, cottage, creamed, with fruit contains 97 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, cottage, creamed, with fruit

100 grams of Cheese, cottage, creamed, with fruit contains 4.61 grams of carbohydrate, 10.69 grams of protein and 3.85 grams of fat. It consist of 24% carbohydrate, 56% protein and 20% fat. 19% of total calories of the food are from carbohydrate, 45% are from protein, 36% are from fat.

100 grams of Cheese, cottage, creamed, with fruit is approximately 2% of daily carbohydrate needs, 21% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, cottage, creamed, with fruit

Dairy and Egg Products

97 kcal

100 gram(s)

Amount 100 g
Calorie 97 kcal
Carbohydrate, by difference 4.61 g
Protein 10.69 g
Total lipid (fat) 3.85 g
Water 79.64 g
Fiber, total dietary 0.2 g
Sugar 2.38 g
Calcium, Ca 53 mg
Iron, Fe 0.16 mg
Magnesium, Mg 7 mg
Phosphorus, P 113 mg
Potassium, K 90 mg
Sodium, Na 344 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.003 mg
Selenium, Se 7.7 µg
Vitamin C, total ascorbic acid 1.4 mg
Thiamin 0.033 mg
Riboflavin 0.142 mg
Niacin 0.15 mg
Pantothenic acid 0.181 mg
Vitamin B-6 0.068 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Choline, total 17.5 mg
Vitamin B-12 0.53 µg
Vitamin A, IU 146 IU
Vitamini A, RAE 38 µg
Retinol 37 µg
Carotene, alpha 0 µg
Carotene, beta 14 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.4 µg
Fatty acids, total saturated 2.311 g
Fatty acids, total monounsaturated 1.036 g
Fatty acids, total polyunsaturated 0.124 g
Cholesterol 13 mg
Ash 1.2 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.