Egg, yolk, raw, frozen, sugared, pasteurized
You can easily calculate the calorie and nutritional values of Egg, yolk, raw, frozen, sugared, pasteurized for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Egg, yolk, raw, frozen, sugared, pasteurized?
Egg, yolk, raw, frozen, sugared, pasteurized contains 307 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Egg, yolk, raw, frozen, sugared, pasteurized
100 grams of Egg, yolk, raw, frozen, sugared, pasteurized contains 10.95 grams of carbohydrate, 13.87 grams of protein and 22.82 grams of fat. It consist of 23% carbohydrate, 29% protein and 48% fat. 14% of total calories of the food are from carbohydrate, 18% are from protein, 67% are from fat.
100 grams of Egg, yolk, raw, frozen, sugared, pasteurized is approximately 4% of daily carbohydrate needs, 28% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Egg, yolk, raw, frozen, sugared, pasteurized
307 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 307 kcal |
| Carbohydrate, by difference | 10.95 g |
| Protein | 13.87 g |
| Total lipid (fat) | 22.82 g |
| Water | 51.23 g |
| Fiber, total dietary | 0 g |
| Sugar | 10.3 g |
| Calcium, Ca | 124 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 404 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 3.06 mg |
| Copper, Cu | 0.012 mg |
| Manganese, Mn | 0.08 mg |
| Selenium, Se | 53.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.523 mg |
| Niacin | 0.037 mg |
| Pantothenic acid | 3.287 mg |
| Vitamin B-6 | 0.398 mg |
| Folate, total | 174 µg |
| Folic acid | 0 µg |
| Folate, food | 174 µg |
| Folate, DFE | 174 µg |
| Choline, total | 669.3 mg |
| Vitamin B-12 | 1.64 µg |
| Vitamin A, IU | 1103 IU |
| Vitamini A, RAE | 316 µg |
| Retinol | 313 µg |
| Carotene, alpha | 38 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 33 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 967 µg |
| Vitamin E (alpha-tocopherol) | 2.25 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D | 123 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
| Fatty acids, total saturated | 7.11 g |
| Fatty acids, total monounsaturated | 8.885 g |
| Fatty acids, total polyunsaturated | 3.856 g |
| Cholesterol | 917 mg |
| Ash | 1.13 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
