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Dairy and Egg Products

Yogurt, Greek, strawberry, nonfat

You can easily calculate the calorie and nutritional values of Yogurt, Greek, strawberry, nonfat for different amounts (container) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Yogurt, Greek, strawberry, nonfat?

Yogurt, Greek, strawberry, nonfat contains 82 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Yogurt, Greek, strawberry, nonfat

100 grams of Yogurt, Greek, strawberry, nonfat contains 12.07 grams of carbohydrate, 8.05 grams of protein and 0.15 grams of fat. It consist of 60% carbohydrate, 40% protein and 1% fat. 59% of total calories of the food are from carbohydrate, 39% are from protein, 2% are from fat.

100 grams of Yogurt, Greek, strawberry, nonfat is approximately 4% of daily carbohydrate needs, 16% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Yogurt, Greek, strawberry, nonfat

Dairy and Egg Products

82 kcal

100 gram(s)

Amount 100 g
Calorie 82 kcal
Carbohydrate, by difference 12.07 g
Protein 8.05 g
Total lipid (fat) 0.15 g
Water 79.13 g
Fiber, total dietary 0.6 g
Sugar 11.27 g
Calcium, Ca 97 mg
Iron, Fe 0.09 mg
Magnesium, Mg 10 mg
Phosphorus, P 113 mg
Potassium, K 132 mg
Sodium, Na 33 mg
Zinc, Zn 0.45 mg
Copper, Cu 0.019 mg
Manganese, Mn 0.033 mg
Selenium, Se 9.4 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.037 mg
Riboflavin 0.253 mg
Niacin 0.213 mg
Pantothenic acid 0.358 mg
Vitamin B-6 0.05 mg
Folate, total 20 µg
Folic acid 0 µg
Folate, food 20 µg
Folate, DFE 20 µg
Choline, total 14 mg
Vitamin B-12 0.49 µg
Vitamin A, IU 4 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 4 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 1 µg
Vitamin D 40 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.105 g
Fatty acids, total monounsaturated 0.026 g
Fatty acids, total polyunsaturated 0.014 g
Cholesterol 4 mg
Ash 0.59 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.