Ice cream, light, soft serve, chocolate
You can easily calculate the calorie and nutritional values of Ice cream, light, soft serve, chocolate for different amounts (medium) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ice cream, light, soft serve, chocolate?
Ice cream, light, soft serve, chocolate contains 141 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ice cream, light, soft serve, chocolate
100 grams of Ice cream, light, soft serve, chocolate contains 23.15 grams of carbohydrate, 3.36 grams of protein and 3.69 grams of fat. It consist of 77% carbohydrate, 11% protein and 12% fat. 66% of total calories of the food are from carbohydrate, 10% are from protein, 24% are from fat.
100 grams of Ice cream, light, soft serve, chocolate is approximately 8% of daily carbohydrate needs, 7% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ice cream, light, soft serve, chocolate
141 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 141 kcal |
| Carbohydrate, by difference | 23.15 g |
| Protein | 3.36 g |
| Total lipid (fat) | 3.69 g |
| Water | 68.92 g |
| Fiber, total dietary | 0 g |
| Sugar | 19.46 g |
| Calcium, Ca | 134 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.217 mg |
| Manganese, Mn | 0.212 mg |
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.124 mg |
| Niacin | 0.186 mg |
| Pantothenic acid | 0.096 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 17 µg |
| Folic acid | 12 µg |
| Folate, food | 5 µg |
| Folate, DFE | 26 µg |
| Choline, total | 10.4 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, IU | 336 IU |
| Vitamini A, RAE | 91 µg |
| Retinol | 90 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 26 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 2.349 g |
| Fatty acids, total monounsaturated | 1.033 g |
| Fatty acids, total polyunsaturated | 0.125 g |
| Cholesterol | 15 mg |
| Ash | 0.88 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.