Cheese, gouda
You can easily calculate the calorie and nutritional values of Cheese, gouda for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, gouda?
Cheese, gouda contains 356 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, gouda
100 grams of Cheese, gouda contains 2.22 grams of carbohydrate, 24.94 grams of protein and 27.44 grams of fat. It consist of 4% carbohydrate, 46% protein and 50% fat. 2% of total calories of the food are from carbohydrate, 28% are from protein, 69% are from fat.
100 grams of Cheese, gouda is approximately 1% of daily carbohydrate needs, 50% of protein needs and 42% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, gouda
356 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 356 kcal |
| Carbohydrate, by difference | 2.22 g |
| Protein | 24.94 g |
| Total lipid (fat) | 27.44 g |
| Water | 41.46 g |
| Fiber, total dietary | 0 g |
| Sugar | 2.22 g |
| Calcium, Ca | 700 mg |
| Iron, Fe | 0.24 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 546 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 819 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.036 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.334 mg |
| Niacin | 0.063 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.54 µg |
| Vitamin A, IU | 563 IU |
| Vitamini A, RAE | 165 µg |
| Retinol | 164 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 10 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 20 IU |
| Vitamin K (phylloquinone) | 2.3 µg |
| Fatty acids, total saturated | 17.614 g |
| Fatty acids, total monounsaturated | 7.747 g |
| Fatty acids, total polyunsaturated | 0.657 g |
| Cholesterol | 114 mg |
| Ash | 3.94 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.