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Egg, whole, raw, fresh

Egg, whole, raw, fresh

You can easily calculate the calorie and nutritional values of Egg, whole, raw, fresh for different amounts (small, medium, large, extra large, jumbo, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Egg, whole, raw, fresh?

Egg, whole, raw, fresh contains 143 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Egg, whole, raw, fresh

100 grams of Egg, whole, raw, fresh contains 0.72 grams of carbohydrate, 12.56 grams of protein and 9.51 grams of fat. It consist of 3% carbohydrate, 55% protein and 42% fat. 2% of total calories of the food are from carbohydrate, 36% are from protein, 62% are from fat.

100 grams of Egg, whole, raw, fresh is approximately 0% of daily carbohydrate needs, 25% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Egg, whole, raw, fresh

Dairy and Egg Products

143 kcal

100 gram(s)

Amount 100 g
Calorie 143 kcal
Carbohydrate, by difference 0.72 g
Protein 12.56 g
Total lipid (fat) 9.51 g
Water 76.15 g
Fiber, total dietary 0 g
Sugar 0.37 g
Calcium, Ca 56 mg
Iron, Fe 1.75 mg
Magnesium, Mg 12 mg
Phosphorus, P 198 mg
Potassium, K 138 mg
Sodium, Na 142 mg
Zinc, Zn 1.29 mg
Copper, Cu 0.072 mg
Manganese, Mn 0.028 mg
Selenium, Se 30.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.04 mg
Riboflavin 0.457 mg
Niacin 0.075 mg
Pantothenic acid 1.533 mg
Vitamin B-6 0.17 mg
Folate, total 47 µg
Folic acid 0 µg
Folate, food 47 µg
Folate, DFE 47 µg
Choline, total 293.8 mg
Vitamin B-12 0.89 µg
Vitamin A, IU 540 IU
Vitamini A, RAE 160 µg
Retinol 160 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 9 µg
Lycopene 0 µg
Lutein + Zeaxantin 503 µg
Vitamin E (alpha-tocopherol) 1.05 mg
Vitamin D (D2 + D3) 2 µg
Vitamin D 82 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 3.126 g
Fatty acids, total monounsaturated 3.658 g
Fatty acids, total polyunsaturated 1.911 g
Cholesterol 372 mg
Ash 1.06 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.