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# Yogurt, Greek, nonfat, vanilla, CHOBANI

You can easily calculate the calorie and nutritional values of Yogurt, Greek, nonfat, vanilla, CHOBANI for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Yogurt, Greek, nonfat, vanilla, CHOBANI?

Yogurt, Greek, nonfat, vanilla, CHOBANI contains 71 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Yogurt, Greek, nonfat, vanilla, CHOBANI

100 grams of Yogurt, Greek, nonfat, vanilla, CHOBANI contains 8.09 grams of carbohydrate, 9.07 grams of protein and 0.22 grams of fat. It consist of 47% carbohydrate, 52% protein and 1% fat. 46% of total calories of the food are from carbohydrate, 51% are from protein, 3% are from fat.

100 grams of Yogurt, Greek, nonfat, vanilla, CHOBANI is approximately 3% of daily carbohydrate needs, 18% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Yogurt, Greek, nonfat, vanilla, CHOBANI

Dairy and Egg Products

### 71 kcal

100 gram(s)

Amount 100 g
Calorie 71 kcal
Carbohydrate, by difference 8.09 g
Protein 9.07 g
Total lipid (fat) 0.22 g
Water 82.03 g
Fiber, total dietary 0.3 g
Sugar 7.61 g
Calcium, Ca 106 mg
Iron, Fe 0.05 mg
Magnesium, Mg 11 mg
Phosphorus, P 126 mg
Potassium, K 130 mg
Sodium, Na 36 mg
Zinc, Zn 0.49 mg
Copper, Cu 0.019 mg
Manganese, Mn 0.008 mg
Selenium, Se 10.6 µg
Thiamin 0.028 mg
Riboflavin 0.233 mg
Niacin 0.217 mg
Pantothenic acid 0.39 mg
Vitamin B-6 0.053 mg
Vitamin B-12 0.7 µg
Fatty acids, total saturated 0.178 g
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.011 g
Ash 0.59 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.