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# Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

You can easily calculate the calorie and nutritional values of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) for different amounts (fl oz, cup, quart) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)?

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) contains 37 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

100 grams of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) contains 5.02 grams of carbohydrate, 3.57 grams of protein and 0.25 grams of fat. It consist of 57% carbohydrate, 40% protein and 3% fat. 55% of total calories of the food are from carbohydrate, 39% are from protein, 6% are from fat.

100 grams of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) is approximately 2% of daily carbohydrate needs, 7% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Dairy and Egg Products

### 37 kcal

100 gram(s)

Amount 100 g
Calorie 37 kcal
Carbohydrate, by difference 5.02 g
Protein 3.57 g
Total lipid (fat) 0.25 g
Water 90.38 g
Fiber, total dietary 0 g
Sugar 5.02 g
Calcium, Ca 129 mg
Iron, Fe 0.05 mg
Magnesium, Mg 15 mg
Phosphorus, P 104 mg
Potassium, K 171 mg
Sodium, Na 53 mg
Zinc, Zn 0.41 mg
Copper, Cu 0.011 mg
Manganese, Mn 0.002 mg
Selenium, Se 2.2 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.041 mg
Riboflavin 0.175 mg
Niacin 0.091 mg
Pantothenic acid 0.339 mg
Vitamin B-6 0.046 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 16 mg
Vitamin B-12 0.39 µg
Vitamin A, IU 214 IU
Vitamini A, RAE 64 µg
Retinol 64 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 49 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.162 g
Fatty acids, total monounsaturated 0.065 g
Fatty acids, total polyunsaturated 0.009 g
Cholesterol 2 mg
Ash 0.78 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.