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Cheese, mozzarella, low moisture, part-skim

You can easily calculate the calorie and nutritional values of Cheese, mozzarella, low moisture, part-skim for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, mozzarella, low moisture, part-skim?

Cheese, mozzarella, low moisture, part-skim contains 295 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, mozzarella, low moisture, part-skim

100 grams of Cheese, mozzarella, low moisture, part-skim contains 5.58 grams of carbohydrate, 23.75 grams of protein and 19.78 grams of fat. It consist of 11% carbohydrate, 48% protein and 40% fat. 8% of total calories of the food are from carbohydrate, 32% are from protein, 60% are from fat.

100 grams of Cheese, mozzarella, low moisture, part-skim is approximately 2% of daily carbohydrate needs, 48% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, mozzarella, low moisture, part-skim

Dairy and Egg Products

295 kcal

100 gram(s)

Amount 100 g
Calorie 295 kcal
Carbohydrate, by difference 5.58 g
Protein 23.75 g
Total lipid (fat) 19.78 g
Water 47.07 g
Fiber, total dietary 0 g
Sugar 1.9 g
Calcium, Ca 697 mg
Iron, Fe 0.22 mg
Magnesium, Mg 27 mg
Phosphorus, P 548 mg
Potassium, K 188 mg
Sodium, Na 666 mg
Zinc, Zn 3.62 mg
Copper, Cu 0.033 mg
Manganese, Mn 0.039 mg
Selenium, Se 27.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.024 mg
Riboflavin 0.353 mg
Niacin 0.111 mg
Pantothenic acid 0.429 mg
Vitamin B-6 0.1 mg
Folate, total 27 µg
Folic acid 0 µg
Folate, food 27 µg
Folate, DFE 27 µg
Choline, total 14.2 mg
Vitamin B-12 1.68 µg
Vitamin A, IU 829 IU
Vitamini A, RAE 223 µg
Retinol 223 µg
Carotene, alpha 0 µg
Carotene, beta 51 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Vitamin K (phylloquinone) 1.3 µg
Fatty acids, total saturated 11.295 g
Fatty acids, total monounsaturated 5.741 g
Fatty acids, total polyunsaturated 1.019 g
Cholesterol 64 mg
Ash 3.83 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.