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You can easily calculate the calorie and nutritional values of Dulce de Leche for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Dulce de Leche contains 315 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Dulce de Leche contains 55.35 grams of carbohydrate, 6.84 grams of protein and 7.35 grams of fat. It consist of 80% carbohydrate, 10% protein and 11% fat. 70% of total calories of the food are from carbohydrate, 9% are from protein, 21% are from fat.
100 grams of Dulce de Leche is approximately 18% of daily carbohydrate needs, 14% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 315 kcal |
Carbohydrate, by difference | 55.35 g |
Protein | 6.84 g |
Total lipid (fat) | 7.35 g |
Water | 28.71 g |
Fiber, total dietary | 0 g |
Sugar | 49.74 g |
Calcium, Ca | 251 mg |
Iron, Fe | 0.17 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 193 mg |
Potassium, K | 350 mg |
Sodium, Na | 129 mg |
Zinc, Zn | 0.79 mg |
Copper, Cu | 0.004 mg |
Manganese, Mn | 0.002 mg |
Selenium, Se | 2.7 µg |
Vitamin C, total ascorbic acid | 2.6 mg |
Thiamin | 0.016 mg |
Riboflavin | 0.405 mg |
Niacin | 0.21 mg |
Pantothenic acid | 0.835 mg |
Vitamin B-6 | 0.016 mg |
Folate, total | 11 µg |
Folic acid | 0 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 89.1 mg |
Vitamin B-12 | 0.31 µg |
Vitamin A, IU | 267 IU |
Vitamini A, RAE | 74 µg |
Retinol | 73 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 14 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.2 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D | 6 IU |
Vitamin K (phylloquinone) | 1.3 µg |
Fatty acids, total saturated | 4.534 g |
Fatty acids, total monounsaturated | 2.143 g |
Fatty acids, total polyunsaturated | 0.375 g |
Cholesterol | 29 mg |
Ash | 1.74 g |
Source | USDA |
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.