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Dairy and Egg Products

Dulce de Leche

You can easily calculate the calorie and nutritional values of Dulce de Leche for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Dulce de Leche?

Dulce de Leche contains 315 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Dulce de Leche

100 grams of Dulce de Leche contains 55.35 grams of carbohydrate, 6.84 grams of protein and 7.35 grams of fat. It consist of 80% carbohydrate, 10% protein and 11% fat. 70% of total calories of the food are from carbohydrate, 9% are from protein, 21% are from fat.

100 grams of Dulce de Leche is approximately 18% of daily carbohydrate needs, 14% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Dulce de Leche

Dairy and Egg Products

315 kcal

100 gram(s)

Amount 100 g
Calorie 315 kcal
Carbohydrate, by difference 55.35 g
Protein 6.84 g
Total lipid (fat) 7.35 g
Water 28.71 g
Fiber, total dietary 0 g
Sugar 49.74 g
Calcium, Ca 251 mg
Iron, Fe 0.17 mg
Magnesium, Mg 22 mg
Phosphorus, P 193 mg
Potassium, K 350 mg
Sodium, Na 129 mg
Zinc, Zn 0.79 mg
Copper, Cu 0.004 mg
Manganese, Mn 0.002 mg
Selenium, Se 2.7 µg
Vitamin C, total ascorbic acid 2.6 mg
Thiamin 0.016 mg
Riboflavin 0.405 mg
Niacin 0.21 mg
Pantothenic acid 0.835 mg
Vitamin B-6 0.016 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Choline, total 89.1 mg
Vitamin B-12 0.31 µg
Vitamin A, IU 267 IU
Vitamini A, RAE 74 µg
Retinol 73 µg
Carotene, alpha 0 µg
Carotene, beta 14 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 6 IU
Vitamin K (phylloquinone) 1.3 µg
Fatty acids, total saturated 4.534 g
Fatty acids, total monounsaturated 2.143 g
Fatty acids, total polyunsaturated 0.375 g
Cholesterol 29 mg
Ash 1.74 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.