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Dairy and Egg Products

Cheese, monterey, low fat

You can easily calculate the calorie and nutritional values of Cheese, monterey, low fat for different amounts (cubic inch, slice, cup, shredded, cup, diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, monterey, low fat?

Cheese, monterey, low fat contains 313 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, monterey, low fat

100 grams of Cheese, monterey, low fat contains 0.7 grams of carbohydrate, 28.2 grams of protein and 21.6 grams of fat. It consist of 1% carbohydrate, 56% protein and 43% fat. 1% of total calories of the food are from carbohydrate, 36% are from protein, 63% are from fat.

100 grams of Cheese, monterey, low fat is approximately 0% of daily carbohydrate needs, 56% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, monterey, low fat

Dairy and Egg Products

313 kcal

100 gram(s)

Amount 100 g
Calorie 313 kcal
Carbohydrate, by difference 0.7 g
Protein 28.2 g
Total lipid (fat) 21.6 g
Water 46 g
Fiber, total dietary 0 g
Sugar 0.56 g
Calcium, Ca 705 mg
Iron, Fe 0.72 mg
Magnesium, Mg 27 mg
Phosphorus, P 444 mg
Potassium, K 81 mg
Sodium, Na 781 mg
Zinc, Zn 3 mg
Copper, Cu 0.032 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.36 mg
Niacin 0.09 mg
Vitamin B-6 0.08 mg
Folate, total 18 µg
Folic acid 0 µg
Folate, food 18 µg
Folate, DFE 18 µg
Choline, total 15.4 mg
Vitamin B-12 0.83 µg
Vitamin A, IU 549 IU
Vitamini A, RAE 142 µg
Retinol 137 µg
Carotene, alpha 0 µg
Carotene, beta 55 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 16 IU
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 14.04 g
Fatty acids, total monounsaturated 5.64 g
Fatty acids, total polyunsaturated 0.84 g
Cholesterol 65 mg
Ash 3.5 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.