Milk, dry, nonfat, regular, with added vitamin A and vitamin D
You can easily calculate the calorie and nutritional values of Milk, dry, nonfat, regular, with added vitamin A and vitamin D for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Milk, dry, nonfat, regular, with added vitamin A and vitamin D?
Milk, dry, nonfat, regular, with added vitamin A and vitamin D contains 362 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Milk, dry, nonfat, regular, with added vitamin A and vitamin D
100 grams of Milk, dry, nonfat, regular, with added vitamin A and vitamin D contains 51.98 grams of carbohydrate, 36.16 grams of protein and 0.77 grams of fat. It consist of 58% carbohydrate, 41% protein and 1% fat. 58% of total calories of the food are from carbohydrate, 40% are from protein, 2% are from fat.
100 grams of Milk, dry, nonfat, regular, with added vitamin A and vitamin D is approximately 17% of daily carbohydrate needs, 72% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Milk, dry, nonfat, regular, with added vitamin A and vitamin D
362 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 362 kcal |
| Carbohydrate, by difference | 51.98 g |
| Protein | 36.16 g |
| Total lipid (fat) | 0.77 g |
| Water | 3.16 g |
| Fiber, total dietary | 0 g |
| Sugar | 51.98 g |
| Calcium, Ca | 1257 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 968 mg |
| Potassium, K | 1794 mg |
| Sodium, Na | 535 mg |
| Zinc, Zn | 4.08 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 27.3 µg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0.415 mg |
| Riboflavin | 1.55 mg |
| Niacin | 0.951 mg |
| Pantothenic acid | 3.568 mg |
| Vitamin B-6 | 0.361 mg |
| Folate, total | 50 µg |
| Folic acid | 0 µg |
| Folate, food | 50 µg |
| Folate, DFE | 50 µg |
| Choline, total | 169.2 mg |
| Vitamin B-12 | 4.03 µg |
| Vitamin A, IU | 2179 IU |
| Vitamini A, RAE | 653 µg |
| Retinol | 653 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 11 µg |
| Vitamin D | 440 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.499 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| Cholesterol | 20 mg |
| Ash | 7.93 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.