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# Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

You can easily calculate the calorie and nutritional values of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D for different amounts (fl oz, cup, quart) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D contains 83 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

100 grams of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D contains 10.34 grams of carbohydrate, 3.17 grams of protein and 3.39 grams of fat. It consist of 61% carbohydrate, 19% protein and 20% fat. 49% of total calories of the food are from carbohydrate, 15% are from protein, 36% are from fat.

100 grams of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D is approximately 3% of daily carbohydrate needs, 6% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Dairy and Egg Products

### 83 kcal

100 gram(s)

Amount 100 g
Calorie 83 kcal
Carbohydrate, by difference 10.34 g
Protein 3.17 g
Total lipid (fat) 3.39 g
Water 82.3 g
Fiber, total dietary 0.8 g
Sugar 9.54 g
Calcium, Ca 112 mg
Iron, Fe 0.24 mg
Magnesium, Mg 13 mg
Phosphorus, P 101 mg
Potassium, K 167 mg
Sodium, Na 60 mg
Zinc, Zn 0.41 mg
Copper, Cu 0.065 mg
Manganese, Mn 0.077 mg
Selenium, Se 1.9 µg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.037 mg
Riboflavin 0.162 mg
Niacin 0.125 mg
Pantothenic acid 0.295 mg
Vitamin B-6 0.04 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 17 mg
Vitamin B-12 0.33 µg
Vitamin A, IU 98 IU
Vitamini A, RAE 27 µg
Retinol 26 µg
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3) 1.3 µg
Vitamin D 51 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 2.104 g
Fatty acids, total monounsaturated 0.99 g
Fatty acids, total polyunsaturated 0.124 g
Cholesterol 12 mg
Ash 0.8 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.