Cheese, muenster
You can easily calculate the calorie and nutritional values of Cheese, muenster for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, muenster?
Cheese, muenster contains 368 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, muenster
100 grams of Cheese, muenster contains 1.12 grams of carbohydrate, 23.41 grams of protein and 30.04 grams of fat. It consist of 2% carbohydrate, 43% protein and 55% fat. 1% of total calories of the food are from carbohydrate, 25% are from protein, 73% are from fat.
100 grams of Cheese, muenster is approximately 0% of daily carbohydrate needs, 47% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, muenster
368 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 368 kcal |
| Carbohydrate, by difference | 1.12 g |
| Protein | 23.41 g |
| Total lipid (fat) | 30.04 g |
| Water | 41.77 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.12 g |
| Calcium, Ca | 717 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 468 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 628 mg |
| Zinc, Zn | 2.81 mg |
| Copper, Cu | 0.031 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.32 mg |
| Niacin | 0.103 mg |
| Pantothenic acid | 0.19 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.47 µg |
| Vitamin A, IU | 1012 IU |
| Vitamini A, RAE | 298 µg |
| Retinol | 297 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 22 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 19.113 g |
| Fatty acids, total monounsaturated | 8.711 g |
| Fatty acids, total polyunsaturated | 0.661 g |
| Cholesterol | 96 mg |
| Ash | 3.66 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
