Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

You can easily calculate the calorie and nutritional values of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contains 148 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

100 grams of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contains 11.7 grams of carbohydrate, 22.7 grams of protein and 1 grams of fat. It consist of 33% carbohydrate, 64% protein and 3% fat. 32% of total calories of the food are from carbohydrate, 62% are from protein, 6% are from fat.

100 grams of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is approximately 4% of daily carbohydrate needs, 45% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

Dairy and Egg Products

148 kcal

100 gram(s)

Amount 100 g
Calorie 148 kcal
Carbohydrate, by difference 11.7 g
Protein 22.7 g
Total lipid (fat) 1 g
Water 58 g
Fiber, total dietary 0.2 g
Sugar 6.7 g
Calcium, Ca 712 mg
Iron, Fe 0.05 mg
Phosphorus, P 923 mg
Potassium, K 236 mg
Sodium, Na 1298 mg
Zinc, Zn 2.5 mg
Vitamin C, total ascorbic acid 0.2 mg
Riboflavin 0.28 mg
Vitamin A, IU 2166 IU
Fatty acids, total saturated 0.7 g
Cholesterol 16 mg
Ash 6.1 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.